HAMSTRING EXERCISE PROGRESSION - Marc Silberman

REHABILITATION AND EXERCISE PROGRESSION AFTER GRADE II HAMSTRING STRAIN Notes: • Muscle most commonly affected is long head of the biceps femoris, usually just proximal to the musculotendinous junction 6-16 cm proximal to the knee joint. • Immobilization if required should be in the lengthened position and should not last longer than 1 week

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